Health

10 healthy ways to cope with stress

 10 healthy ways to cope with stress10 healthy ways to cope with stress

We all get stressed, but it’s important to know that there are healthy ways to cope with stress. If you don’t take care of yourself and your mental health, the effects can be devastating. Stress has been linked to heart disease, high blood pressure, obesity, and even cancer! So if you want to live a long and happy life (and avoid getting sick), check out these 10 healthy ways to cope with stress. You might just find something that works for you!

Stress can cause a lot of anxiety. Stress is not good for you because it makes your heart go faster and gives you headaches. It also might make other parts of your body ache or give you the feeling that something bad is going to happen soon. You should always try to find ways to relax when you’re stressed out so that you’ll feel better.

Signs of stress include

  • Muscle tension.
  • Fatigue.
  • Headache.

10 healthy ways to cope with stress

Take a walk in nature:

Nothing beats the sounds of birds chirping and leaves rustling! If you can’t get outside, open your window and let some fresh air into your house. Just ten minutes will help clear out all that built-up negativity in your body and mind.

Listen to your favorite music:

Nothing feels better than losing yourself in a song! Turn up the volume and sing along with all of your heart. Music is a great way to express feelings, so don’t hold back – just let it out! You can even dance around if you want – after all, there’s no one watching!

Get a massage:

Massages are amazing for your body and mind. It’s great to take time out of the day to relax, especially if you have been feeling stressed lately. Getting a massage is also incredibly therapeutic – it can help release tension from all over your body as well as improve circulation throughout your body.

Meditate for 10 minutes:

Meditation is a great way to breathe deeply and relax the mind. If you have never tried meditation before, just sit down in a quiet room with your eyes closed and take 10 deep breaths. Focus on each breath as it goes out of your mouth or nose – try not to think about anything else!

Practice deep breathing exercises:

If 10 minutes of meditation is too much for you, try practicing 10 minutes of deep breathing exercise. This can be done at any time, even if you are in the middle of doing something else! Just take 10 slow and controlled breaths – make sure that they go down into your belly instead of just filling up your chest.

Drink tea or coffee:

There is nothing like a hot cup of tea to soothe the soul! If you don’t drink caffeine, then try herbal teas instead – there are lots of great flavors that will calm and relax your mind and body. Drinking 10 ounces (300 ml) before bed can even help you sleep better!

Take time for yourself:

Sometimes it’s good to do something that only benefits the mind, like taking a bubble bath or reading a book, going to the beach,  etc. You might even want to plan out some relaxing activities next weekend, so you have something fun to look forward to.

Get plenty of sleep:

Minimum hours a night is the ideal amount of time for rest days, but you must listen to your body and get enough sleep every single day. Sleeping helps recharge the mind and body so you can wake up feeling rested and refreshed! Plus, sleeping 10 hours has been shown to reduce the risk of heart disease and cancer.

Eat healthy foods and drink lots of water:

Junk food is quick, but it won’t do anything for your mental health! Eating 10 or more servings of fruits and vegetables every day can give you so much energy that you might not even need an afternoon nap anymore! Your mind will also thank you for drinking 10 glasses of water every day.

Spend time with friends and family:

Everyone needs support from the people they love! 10 hours a week is probably enough to make sure that your loved ones know how important they are to you, but feel free to spend more time if it makes you happy. The most important thing is that you take 10 minutes to be with your friends and family – nothing beats a good conversation!

Reach out for support:

Sometimes you might need to speak with a professional. If you are feeling overwhelmed or like things cannot get any better, don’t be afraid to reach out for support! There is no shame in asking for help – after all, isn’t it better than suffering alone?

Don’t die in the silence. Know when to seek help, most especially when you are beginning to find it difficult to manage your stress.

Proper Time Management:

Most of the stress we go through is a result of poor time management and prioritizing. We all have 10 hours in a day, and we must learn to manage them wisely by knowing what is most important at the moment, keeping our minds calm and focused on why we do certain things rather than stressing ourselves with unrealistic expectations of how it should be done

Good time management will help you to know what to say yes to and what to say no to. This way, we will leave our lives on few but profitable things and also save ourselves from unnecessary stress.

Connect with others

When you are feeling stressed, it might be helpful to talk with other people. You can connect with others through social media or at a local community center. There’s nothing wrong with asking for help when you’re not feeling well, and sometimes talking with someone else makes your feel happier.

Read also: Healthy Exercise

Conclusion

It’s important to recognize when you’re stressed and know the difference between a normal stress response vs an unhealthy one. In order to better cope with stress, it’s important to understand what is causing your particular level of distress in the first place-is it from external sources or from your own thoughts? Knowing how you react can help you find more effective ways of coping that work for you specifically. We’ve compiled some healthy advice on how people have coped with their own personal stresses, so hopefully, something will resonate with you! Let us know if there are other things we should add!

If you have learned anything from these 10 healthy ways to cope with stress, why not share it with someone? There is love in sharing.

 

Kehinde Pius

I'm Kehinde Pius, a missionary with a burning passion for the lost. I'm a Church planter, Digital ministry mentors coach, freelance write, and blogger. Pius with his wife reside in Abeokuta, Ogun State, Nigeria

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